AFTERNOON ONLY - YAGD Fall Yoga Day

Yoga Association of Greater Detroit is a professional organization for yoga instructors in the Detroit Metropolitan area. Our mission " to promote yoga knowledge& practice in the Detroit Metropolitan area".

1:30-2:45:

Laughter Yoga ~ Laura Lerman

Hasyasana (Laughter Yoga) promotes laughter without comedy or jokes. It builds resilience to stress by strengthening inner resolve and joyfulness. Get out of your head and into your body with childlike playfulness and yogic breathing. Laura is a certified Laughter Yoga instructor.

3:00-4:45:

More Sukkha (Ease) Less Dukkha (Suffering) ~ Katherine Schaefer

This class will be an exploration of basic yoga poses using functional movement and foundational support to find ease of movement and alleviate discomfort. Please bring a block and belt if you have one. Katherine is a 500-hour Registered Yoga Teacher, Yoga Therapist and Licensed Massage Therapist.

Savasana

Fall Yoga Day favorite and YAGD member Katherine Schaefer will bring the 2019 session to a close with a period of Savasana as a seamless continuation of her class.

Session type: Event/worskshop/retreat. Price is per person.
Capacity (Maximum class size): 30
Schedule
Sun, Oct 20, 2019
1:30 pm - 5:00 pm
What to bring: Yoga mat, water bottle, and any props you use
Teacher: Laura Lerman; Katherine Schafer
Listing created Oct 5, 2019

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