Yoga Association of Greater Detroit is a professional organization for yoga instructors in the Detroit Metropolitan area. Our mission " to promote yoga knowledge& practice in the Detroit Metropolitan area".
Finding Stability and Balance ~ Karen Lutz
A gentle class to begin your day (please bring your favorite props.) Karen will guide you through breathing, lengthening and stretching through a series of asanas. Karen has been teaching in the Birmingham/Bloomfield area for the past 10 years and has her 500 hour Registered Yoga Teacher certification.
Balance Energy with Kundalini & Chakra Meditation ~ MJ LaDuke
Enjoy a seated series of asanas that will take you through a journey of each major energy center to let go of unwanted energy and awaken dormant energy, followed by a review of healing crystals and a guided supine chakra meditation. Bring a pillow and/or blanket for comfort. MJ’s western-based training through YogaFit has been coupled with an interest in the energy body. She has delivered presentations and written articles on the chakras which have been published in magazines and on SelfGrowth.com.
9:30 - 10:45 "Finding Stability & Balance"
Karen Lutz, RYT 500
9:30 am - 12:15 pm